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Afitcado

food to fuel the body. moves to make you sweat.

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Resistanace Band Leg Workout

Resistance Band Leg Workout

Strawberry Salad with Chicken

Strawberry Spinach Salad with Chicken

Cardio Kickboxing Tabata

Cardio Kickboxing Tabata

Sundried Tomato Stuffed Chicken

Sundried Tomato Stuffed Chicken

Back Bicept Workout

10 Minute Back & Bicep Burnout

Healthier Banana Bread

Healthier Chocolate Chip Banana Bread

Pyramid Workout

Cardio Strength Pyramid Workout

PBJ Overnight Oats

PB & J Overnight Oats

Weighted Core Workout

8-Minute Weighted Core Killer

Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes

Shoulder Burnout Workout

Shoulder Burnout

Parmesan Crusted Salmon

Parmesan Crusted Salmon

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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40-Minute HIIT Workout

40-Minute Full Body HIIT Workout

Greek-Chicken-Meal-Prep-Bowls-3

Greek Chicken Meal Prep Bowls

Skinny Chicken Parmesan with Zoodles

Skinny Chicken Parmesan with Zoodles

Oblique V-Ups Ab Exercise

6 Minute Skinny Core Workout

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