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Afitcado

food to fuel the body. moves to make you sweat.

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30 Minute Tabata Workout

30-Minute Tabata Workout

PB&J-Smoothie-6

Peanut Butter & Jelly Smoothie

Buffalo-Chicken-Dip-10

Skinny Buffalo Chicken Dip

Chicken-Noodle-Soup-5

Homemade Chicken Noodle Soup

Italian-Roasted-Spaghetti-Squash-4

Roasted Italian Spaghetti Squash

New Year Meal Prep Guide

New Year Meal Prep Guide

40-Minute HIIT Workout

40-Minute Full Body HIIT Workout

Chicken-Tortilla-Soup-9

Crockpot Chicken Tortilla Soup

Peanut-Butter-Blossoms7

Peanut Butter Blossoms

Guift-Guide-Featured-Image

2018 Holiday Gift Guide

Sausage and Egg Breakfast-Pizza

Sausage and Egg Breakfast Pizza

Healthier Pumpkin Bars

Healthier Pumpkin Bars

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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25-Minute AMRAP Kettlebell HIIT Workout

Body Weight Plyo Tabata 1

Body Weight Plyo Tabata

Spicy Shrimp Taco Bowl 1

Spicy Shrimp Taco Salad

Parmesan Crusted Salmon

Parmesan Crusted Salmon

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