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Afitcado

food to fuel the body. moves to make you sweat.

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10 Best Back Lifts for Women

Best Back Lifts for Women

Egg Rowl Bowl

Egg Roll Bowl

Easter Desserts

10 Delicious Desserts for Easter

Meal Prep

Afitcado Weekly Meal Plan – March 2018

8 Minute Medicine Ball Workout

8-Minute Medicine Ball Core Workout

Mint Chocolate Chip Energy Balls

Freezer Friendly Breakfast Burritos

Freezer-Friendly Breakfast Burritos

Cauliflower Nachos

Cauliflower Nachos

10 Minute Thigh and Tri Workout

10-Minute Thigh and Tri Workout

The Utlimate Chocolate Cupcake

The Ultimate Chocolate Cupcake

Thai Meatball Over Cauliflower Fried Rice

Thai Meatballs over Cauliflower Fried Rice

Total Body Tabata

Total Body Tabata

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Cardio Kickboxing Tabata

Cardio Kickboxing Tabata

Buffalo Chicken Meatballs

Easy Buffalo Chicken Meatballs

Lemon Poppy Seed Muffins

The Perfect Lemon Poppy Seed Muffins

Pyramid Workout

Cardio Strength Pyramid Workout

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