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Afitcado

food to fuel the body. moves to make you sweat.

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Meal Prep Taco Bowls

Meal Prep Taco Bowls

Crockpot White Chicken Chili

Crockpot White Chicken Chili

Bosu Ball HIIT Workout

Bosu Ball HIIT Workout

A Look Back On 2017 - Recipes

A Look Back on 2017

Skinny Snickerdoodle Cookies

Skinny Snickerdoodles

Crockpot Apple Pie Oatmeal

Crockpot Apple Pie Oatmeal

10-Minute Butt and Gut Workout

10-Minute Butt & Gut

Pumpkin Pie Smoothie Bowl

Pumpkin Pie Smoothie Bowl

Post Thanksgiving Body Burn Workout

Post-Thanksgiving Body Burn

Healthier Sweet Potato Casserole

Healthier Sweet Potato Casserole

Banded Upper Body Burnout

Banded Upper Body Burnout

Lightened-Up Chocolate Monster Cookies

Lightened-Up Chocolate Monster Cookie

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Featured-Image-Body-Weight-Tabata-2

Full Body Strength Tabata – Part 2

Weighted Core Workout

8-Minute Weighted Core Killer

Bowl of Gluten-Free Chicken Wild Rice Soup

Crockpot Chicken Wild Rice Soup

Cranberry Apple Spinach Salad

Cranberry Apple Spinach Salad

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