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Afitcado

food to fuel the body. moves to make you sweat.

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Cardio

Pyramid Workout

Cardio Strength Pyramid Workout

Treadmill HIIT

Treadmill HIIT

Body Weight Plyo Tabata 1

Body Weight Plyo Tabata

Pure Cardio Featured Image

Pure Cardio

AMRAP No Equipment Workout

AMRAP No Equipment Workout

Stability-Ball-Leg-Tabata-Featured-Image

Stability Ball Leg Tabata

Cardio Legs Power Workout

Cardio + Legs Power Workout

Full Body AMRAP 2

Full Body Cardio Strength AMRAP

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Resistanace Band Leg Workout

Resistance Band Leg Workout

Featured-Image-Body-Weight-Tabata-2

Full Body Strength Tabata – Part 2

Gluten-Free Berry Crisp

Gluten-Free Mixed Berry Crisp

Avocado Egg Salad

Avocado Egg Salad

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