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Afitcado

food to fuel the body. moves to make you sweat.

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Meat

Parmesan Crusted Salmon

Parmesan Crusted Salmon

Buffalo Chicken Meatballs

Easy Buffalo Chicken Meatballs

Gluten-Free Turkey Meatloaf

Turkey Meatloaf

Chicken Squash Buhda Bowl

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Favorites

Treadmill HIIT

Treadmill HIIT

Dumbbell Side Raise

9 Best Shoulder Exercises for Women

Chest and Tricep Upper Body Burnout

Chest & Tricep Upper Body Burnout

Cake Batter Energy Balls

Cake Batter Energy Balls

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