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Afitcado

food to fuel the body. moves to make you sweat.

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Pasta

Chicken and Pasta Casear Salad

Chicken & Pasta Caesar Salad

Protein-Packed Pasta Salad

Protein-Packed Pasta Salad

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Parmesan Crusted Salmon

Parmesan Crusted Salmon

Stack of Chocolate Donuts

Double Chocolate Donuts

Lightened-Up Red Velvet Cupcake Featured Image

Lightened-Up Red Velvet Cupcakes

Oblique V-Ups Ab Exercise

6 Minute Skinny Core Workout

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