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Afitcado

food to fuel the body. moves to make you sweat.

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Core

Oblique V-Ups Ab Exercise

6 Minute Skinny Core Workout

Bosu Ball Core Workout 1

8-Minute Bosu Ball Core Workout

8 Minute Medicine Ball Workout

8-Minute Medicine Ball Core Workout

Flat Belly Ab Blaster - Side Plank

Flat Belly Ab Blaster

Weighted Core Workout

8-Minute Weighted Core Killer

Lower Body Stretches

Lower Body Stretches

Stability Ball Core Workout

Stability Ball Core Workout

Glutes and Abs

10-Minute Glute & Ab Workout

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Favorites

BLT Collard Wrap

BLT Collard Wrap

Healthy Oat Pancakes1

Banana Oat Pancakes

A Look Back On 2017 - Recipes

A Look Back on 2017

Cardio Legs Power Workout

Cardio + Legs Power Workout

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