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Afitcado

food to fuel the body. moves to make you sweat.

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Workout

Total Body Tabata

Total Body Tabata

Bosu Ball HIIT Workout

Bosu Ball HIIT Workout

10-Minute Butt and Gut Workout

10-Minute Butt & Gut

Post Thanksgiving Body Burn Workout

Post-Thanksgiving Body Burn

Banded Upper Body Burnout

Banded Upper Body Burnout

Full Body Low Impact Workout

20-Minute Full Body Low Impact Workout

Flat Belly Ab Blaster - Side Plank

Flat Belly Ab Blaster

High-Impact-Tabata-Workout

High Intensity Tabata Workout

Full Body Kettlebell HIIT

Full Body Kettlebell HIIT

My Fitbit Addiction

Overcoming My Fitbit Addiction

45 Minute Outside HIIT Workout

45-Minute Outside HIIT Workout

Cardio Upperbody HIIT Workout

Cardio + Upperbody HIIT

Cardio Kickboxing Tabata

Cardio Kickboxing Tabata

Back Bicept Workout

10 Minute Back & Bicep Burnout

Pyramid Workout

Cardio Strength Pyramid Workout

Weighted Core Workout

8-Minute Weighted Core Killer

Shoulder Burnout Workout

Shoulder Burnout

Treadmill HIIT

Treadmill HIIT

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Chicken and Pasta Casear Salad

Chicken & Pasta Caesar Salad

Crockpot Chicken Vegetable Soup

Crockpot Chicken Vegetable Soup

Peanut-Butter-Blossoms7

Peanut Butter Blossoms

Crockpot White Chicken Chili

Crockpot White Chicken Chili

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