Skinny Chicken Parmesan with Zoodles
Recipe type: Katie Goetz
Prep time: 
Cook time: 
Total time: 
Serves: 3-4
 
Ingredients
  • • 2 zucchini
  • • 2-4 chicken breast, skinless and boneless
  • • 4 cups marinara
  • • ½ teaspoon Italian seasoning
  • • ¼ teasoon crushed red pepper flakes
  • • ¼ teaspoon oregano
  • • ½ teaspoon garlic powder
  • • ⅙ cup shredded mozzarella on each chicken breast
  • • ⅛ cup shredded Parmesan on each chicken breast
Instructions
  1. Preheat oven to 350 and spray medium sized baking dish.
  2. In baking dish, 2-4 place chicken breast, 4 cups marinara and ½ teaspoon Italian seasoning, ¼ teaspoon crushed red pepper flakes, ¼ teaspoon oregano, and ½ teaspoon garlic powder.
  3. Place dish in oven to bake for 30 minutes.
  4. Meanwhile, spiralize zucchini and set aside.
  5. After 30 minutes, take chicken out of oven and sprinkle about ⅙ cup of shredded mozzarella and ⅛ cup shredded Parmesan on each chicken breast.
  6. Place chicken back in oven for about 7 minutes - 10 minutes or until cheese is melted.
  7. While cooking chicken, cook zucchini on the stove, about 5 minutes or until slightly tender (try not to over cook). Place a serving on plates when done.
  8. When timer goes off, broil chicken until tops are browned (for about 3-5 minutes)
  9. Take chicken out of oven and place on bed of zuchhini. Spoon out marinara and enjoy!
Recipe by Afitcado at https://www.afitcado.com/skinny-chicken-parmesan-with-zoodles/