• 1 pkg or 2 lbs chicken tenderloins or chicken breast, cut into strips
• 1 cup almond flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• ¼ teaspoon salt & pepper
• 2 eggs
Dressing
You choose between:
• Bolthouse Ranch Dressing
• Bolthouse Honey Mustard
• BBQ
• Ketchup
Instructions
Preheat oven to 400 degrees and thoroughly coat baking sheet with cooking spray. ** this is the most important step.
In a small bowl, whisk together 2 eggs. In another small bowl (or pie pan) mix together 1 cup almond flour, 1 teaspoon paprika, 1 teaspoon garlic powder and ¼ teaspoon salt and pepper.
Coat each chicken tender in egg mixture and then lather in flour mixture – fully coating the tenderloin, so that each side is covered.
Place each chicken tender on the baking sheet and put in oven for 15 minutes - flipping the tenders half way through (~7 - 8 minutes). **spray the baking sheet again before turning over, to guarantee the tenders don’t stick.
Enjoy!
Recipe by Afitcado at https://www.afitcado.com/baked-and-breaded-chicken-tenders/