Baked and Breaded Chicken Tenders
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
Ingredients
  • • 1 pkg or 2 lbs chicken tenderloins or chicken breast, cut into strips
  • • 1 cup almond flour
  • • 1 teaspoon paprika
  • • 1 teaspoon garlic powder
  • • ¼ teaspoon salt & pepper
  • • 2 eggs
  • Dressing
  • You choose between:
  • • Bolthouse Ranch Dressing
  • • Bolthouse Honey Mustard
  • • BBQ
  • • Ketchup
Instructions
  1. Preheat oven to 400 degrees and thoroughly coat baking sheet with cooking spray. ** this is the most important step.
  2. In a small bowl, whisk together 2 eggs. In another small bowl (or pie pan) mix together 1 cup almond flour, 1 teaspoon paprika, 1 teaspoon garlic powder and ¼ teaspoon salt and pepper.
  3. Coat each chicken tender in egg mixture and then lather in flour mixture – fully coating the tenderloin, so that each side is covered.
  4. Place each chicken tender on the baking sheet and put in oven for 15 minutes - flipping the tenders half way through (~7 - 8 minutes). **spray the baking sheet again before turning over, to guarantee the tenders don’t stick.
  5. Enjoy!
Recipe by Afitcado at https://www.afitcado.com/baked-and-breaded-chicken-tenders/