Jalapeno Turkey Burgers
Author: 
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • • 1 lb ground turkey
  • • 2 - 4 tablespoons chopped jalapeno
  • • 1 tablespoons garlic
  • • 2 tablespoons gluten free flour
  • • Pinch of salt and pepper
  • Optional: Butter head lettuce or gluten free hamburger bun
Instructions
  1. Turn grill on medium to heat.
  2. In a large bowl combine 1 lb ground turkey, 2 - 4 tablespoons chopped jalapeno (depending how spicy you want the burger), 1 tablespoon minced garlic, 2 tablespoons gluten free flour and a dash of salt and pepper.
  3. Using a spoon or your hands mix the ingredients together and then split the batch into 4 equal sections. With your hands form the hamburger patties.
  4. Toss hamburgers on grill (medium to low heat is best), flipping halfway through (about 7 minutes).
  5. Once cooked through (no pink in the middle), serve on a gluten free hamburger bun or butterhead lettuce and top with your favs. Enjoy!
Recipe by Afitcado at https://www.afitcado.com/jalapeno-turkey-burgers/