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Afitcado

food to fuel the body. moves to make you sweat.

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flexibility

Lower Body Stretches

Lower Body Stretches

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Talk Foodie To Me Shirt + Veggies

My Celiac Story + A List of the Best Gluten Free Products

Tricep Dips

30-Minute At-Home Workout

Bicep Curl

Bicep and Tricep Exercises for Sexy Toned Arms

Bowl of Gluten-Free Chicken Wild Rice Soup

Crockpot Chicken Wild Rice Soup

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