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Afitcado

food to fuel the body. moves to make you sweat.

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full-body

Full Body AMRAP 2

Full Body Cardio Strength AMRAP

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Lettuce Wrap Sandwiches

The Ultimate Lettuce Wrap Sandwich

Overhead shot of Afitcado's Grilled Corn Salad recipe in bowl

Grilled Corn Salad

Dumbbell Side Raise

9 Best Shoulder Exercises for Women

Bicep Curl

Bicep and Tricep Exercises for Sexy Toned Arms

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