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Afitcado

food to fuel the body. moves to make you sweat.

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kickboxing

Cardio Kickboxing Tabata

Cardio Kickboxing Tabata

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Homemade Paleo Waffles-7

Homemade Paleo Waffles

Pure Cardio Featured Image

Pure Cardio

Peanut-Butter-Chocolate-Chip-Oatmeal-Bars-1

Peanut Butter Chocolate Chip Oatmeal Bars

Glutes and Abs

10-Minute Glute & Ab Workout

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