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Afitcado

food to fuel the body. moves to make you sweat.

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oats

PBJ Overnight Oats

PB & J Overnight Oats

Healthy Oat Pancakes1

Banana Oat Pancakes

Protein Packed Blueberry Oatmeal

Protein Packed Blueberry Oatmeal Bowl

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Cardio Strength Latter Workout 4

Cardio + Strength Ladder Workout

Lower Body Stretches

Lower Body Stretches

Total Body Tabata

Total Body Tabata

Full Body AMRAP 2

Full Body Cardio Strength AMRAP

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