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Afitcado

food to fuel the body. moves to make you sweat.

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smoothie

Berry Breakfast Smoothie Bowl

Berry Breakfast Smoothie Bowl

Post-Workout Green Smoothie

Post-Workout Green Smoothie

Peanut Butter Banana Protein Smoothie

Peanut Butter Banana Protein Smoothie

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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14-Healthier-Friendsgiving-Recipes-Header-Image-Square

14 Healthier Friendsgiving Recipes

Back-to-School-Plyo Lunges

Back-to-School Workout Calendar 

Protein-Packed Egg Casserole

Protein-Packed Egg Casserole

Bicep Curl

Bicep and Tricep Exercises for Sexy Toned Arms

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