Spices

Favorite Spices + Their Health Benefits

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I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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10-Minute Thigh and Tri Workout

Stability Ball Leg Tabata

Homemade Chicken Noodle Soup

Lightened-Up Peach Crisp

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