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Afitcado

food to fuel the body. moves to make you sweat.

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Treadmill HIIT

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Egg Rowl Bowl

Egg Roll Bowl

Waldorf Chicken Salad on Apple Slices

Waldorf Chicken Salad on Apple Slices

afitcado Grilled Chicken & Berry Salad

Grilled Chicken & Berry Salad

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25-Minute AMRAP Kettlebell HIIT Workout

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