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Afitcado

food to fuel the body. moves to make you sweat.

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Upperbody

Cardio Upperbody HIIT Workout

Cardio + Upperbody HIIT

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Back to School Meal Prep

Back to School Meal Prep

Baked and Breaded Chicken Tenders

Baked and Breaded Chicken Tenders

Sundried Tomato Stuffed Chicken

Sundried Tomato Stuffed Chicken

Healthy Greek Yogurt Brownie

Almond Butter Brownies

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