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Afitcado

food to fuel the body. moves to make you sweat.

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katiengoetz@gmail.com

Freezer Friendly Breakfast Burritos

Freezer-Friendly Breakfast Burritos

Cauliflower Nachos

Cauliflower Nachos

10 Minute Thigh and Tri Workout

10-Minute Thigh and Tri Workout

The Utlimate Chocolate Cupcake

The Ultimate Chocolate Cupcake

Thai Meatball Over Cauliflower Fried Rice

Thai Meatballs over Cauliflower Fried Rice

Total Body Tabata

Total Body Tabata

Meal Prep Taco Bowls

Meal Prep Taco Bowls

Crockpot White Chicken Chili

Crockpot White Chicken Chili

Bosu Ball HIIT Workout

Bosu Ball HIIT Workout

A Look Back On 2017 - Recipes

A Look Back on 2017

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Waldorf Chicken Salad on Apple Slices

Waldorf Chicken Salad on Apple Slices

Cardio Kickboxing Tabata

Cardio Kickboxing Tabata

Spicy Shrimp Taco Bowl 1

Spicy Shrimp Taco Salad

Cardio Upperbody HIIT Workout

Cardio + Upperbody HIIT

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