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Afitcado

food to fuel the body. moves to make you sweat.

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katiengoetz@gmail.com

Blueberry Banana Oat Muffins

Blueberry Banana Oat Muffins

Waldorf Chicken Salad on Apple Slices

Waldorf Chicken Salad on Apple Slices

Trail Mix 2

Nuts & Stuff Trail Mix

Spicy Shrimp Taco Bowl 1

Spicy Shrimp Taco Salad

Lightened-Up Peach Crisp 2

Lightened-Up Peach Crisp

Full Body AMRAP 2

Full Body Cardio Strength AMRAP

Gluten-Free Turkey Meatloaf

Turkey Meatloaf

Healthy Greek Yogurt Brownie

Almond Butter Brownies

Glutes and Abs

10-Minute Glute & Ab Workout

Healthy Oat Pancakes1

Banana Oat Pancakes

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Protein Packed Blueberry Oatmeal

Protein Packed Blueberry Oatmeal Bowl

Back-to-School-Plyo Lunges

Back-to-School Workout Calendar 

Cardio Strength Latter Workout 4

Cardio + Strength Ladder Workout

Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes

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