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Afitcado

food to fuel the body. moves to make you sweat.

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Peanut Butter Banana Protein Smoothie

Peanut Butter Banana Protein Smoothie

Lighten-Up Enchiladas

Lightened-Up Chicken Enchiladas

Blueberry Banana Oat Muffins

Blueberry Banana Oat Muffins

Waldorf Chicken Salad on Apple Slices

Waldorf Chicken Salad on Apple Slices

Trail Mix 2

Nuts & Stuff Trail Mix

Spicy Shrimp Taco Bowl 1

Spicy Shrimp Taco Salad

Lightened-Up Peach Crisp 2

Lightened-Up Peach Crisp

Full Body AMRAP 2

Full Body Cardio Strength AMRAP

Gluten-Free Turkey Meatloaf

Turkey Meatloaf

Healthy Greek Yogurt Brownie

Almond Butter Brownies

Glutes and Abs

10-Minute Glute & Ab Workout

Healthy Oat Pancakes1

Banana Oat Pancakes

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Full Body Kettlebell HIIT

Full Body Kettlebell HIIT

Stability Ball Core Workout

Stability Ball Core Workout

Baked and Breaded Chicken Tenders

Baked and Breaded Chicken Tenders

Skillet Apple Crisp

Skillet Apple Crisp

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