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Afitcado

food to fuel the body. moves to make you sweat.

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Gluten Free

Chicken and Pasta Casear Salad

Chicken & Pasta Caesar Salad

Healthier Sloppy Joes

Healthier Sloppy Joes

Blueberry Muffin Overnight Oats

Blueberry Muffin Overnight Oatmeal

Easy Strawberry Crisp

Easy Strawberry Crisp

Cookie Dough Energy Balls

Cookie Dough Energy Balls

Cinnamon Crumble Coffee Cake

Cinnamon Crumb Coffee Cake

Baked and Breaded Chicken Tenders

Baked and Breaded Chicken Tenders

Skillet Apple Crisp

Skillet Apple Crisp

Summer-Salad-Round-Up

7 Splendid Summer Salads

Protein-Packed Pasta Salad

Protein-Packed Pasta Salad

Classic Chicken Salad

Classic Chicken Salad

Mint Chocolate Chip Energy Balls

Freezer Friendly Breakfast Burritos

Freezer-Friendly Breakfast Burritos

Cauliflower Nachos

Cauliflower Nachos

Thai Meatball Over Cauliflower Fried Rice

Thai Meatballs over Cauliflower Fried Rice

Crockpot Apple Pie Oatmeal

Crockpot Apple Pie Oatmeal

Open-Faced Buffalo Chicken Sandwich

Open-Faced Buffalo Chicken Sandwich

Mexican Stuffed Peppers

Mexican Stuffed Peppers

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Favorites

Bosu Ball HIIT Workout

Bosu Ball HIIT Workout

Chest and Tricep Upper Body Burnout

Chest & Tricep Upper Body Burnout

40-Minute HIIT Workout

40-Minute Full Body HIIT Workout

Salmon-with-Roasted-Red-Pepper-Sauce-7

Pan-Seared Salmon in Roasted Red Pepper Sauce

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