• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Afitcado

food to fuel the body. moves to make you sweat.

  • About
  • Recipes
    • Breakfast
    • Lunch
    • Snacks
    • Dinner
    • Dessert
  • Workouts
  • Contact

Strength

Pyramid Workout

Cardio Strength Pyramid Workout

Weighted Core Workout

8-Minute Weighted Core Killer

Shoulder Burnout Workout

Shoulder Burnout

Treadmill HIIT

Treadmill HIIT

Body Weight Plyo Tabata 1

Body Weight Plyo Tabata

Featured-Image-Body-Weight-Tabata-2

Full Body Strength Tabata – Part 2

Featured-Image-Full-Body-Strength-Tabata-1

Full Body Strength Tabata – Part 1

AMRAP No Equipment Workout

AMRAP No Equipment Workout

Stability-Ball-Leg-Tabata-Featured-Image

Stability Ball Leg Tabata

Cardio Legs Power Workout

Cardio + Legs Power Workout

Chest and Tricep Upper Body Burnout

Chest & Tricep Upper Body Burnout

Stability Ball Core Workout

Stability Ball Core Workout

Full Body AMRAP 2

Full Body Cardio Strength AMRAP

  • « Go to Previous Page
  • Page 1
  • Page 2

Primary Sidebar

Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Subscribe to afitcado

Get recipes straight to your inbox!

Favorites

Flat Belly Ab Blaster - Side Plank

Flat Belly Ab Blaster

Blueberry Banana Oat Muffins

Blueberry Banana Oat Muffins

Healthy Buffalo Chicken Wrap

Healthy Buffalo Chicken Wrap

Egg Rowl Bowl

Egg Roll Bowl

Footer

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe to afitcado!

Get recipes + workouts to your inbox.

Instagram did not return a 200.

Copyright © 2026 · afitcado.com