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Afitcado
food to fuel the body. moves to make you sweat.
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Cardio
40-Minute Outdoor Run + HIIT Workout
25-Minute AMRAP Kettlebell HIIT Workout
30-Minute At-Home Workout
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Strength
10-Minute Total Body Resistance Band Workout
9 Best Shoulder Exercises for Women
Bicep and Tricep Exercises for Sexy Toned Arms
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Core
6 Minute Skinny Core Workout
8-Minute Bosu Ball Core Workout
8-Minute Medicine Ball Core Workout
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Plyometrics
30-Minute At-Home Workout
40 Minute Full Body Cardio + Strength HIIT Workout
30-Minute Tabata Workout
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