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Afitcado

food to fuel the body. moves to make you sweat.

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katiengoetz@gmail.com

Healthy Buffalo Chicken Wrap

Healthy Buffalo Chicken Wrap

Protein-Packed Egg Casserole

Protein-Packed Egg Casserole

Resistanace Band Leg Workout

Resistance Band Leg Workout

Strawberry Salad with Chicken

Strawberry Spinach Salad with Chicken

Cardio Kickboxing Tabata

Cardio Kickboxing Tabata

Sundried Tomato Stuffed Chicken

Sundried Tomato Stuffed Chicken

Back Bicept Workout

10 Minute Back & Bicep Burnout

Healthier Banana Bread

Healthier Chocolate Chip Banana Bread

Pyramid Workout

Cardio Strength Pyramid Workout

PBJ Overnight Oats

PB & J Overnight Oats

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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Lightened-Up Red Velvet Cupcake Featured Image

Lightened-Up Red Velvet Cupcakes

Skinny Chicken Parmesan with Zoodles

Skinny Chicken Parmesan with Zoodles

PB&J-Smoothie-6

Peanut Butter & Jelly Smoothie

Cranberry Apple Spinach Salad

Cranberry Apple Spinach Salad

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