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Afitcado

food to fuel the body. moves to make you sweat.

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katiengoetz@gmail.com

Healthy Buffalo Chicken Wrap

Healthy Buffalo Chicken Wrap

Protein-Packed Egg Casserole

Protein-Packed Egg Casserole

Resistanace Band Leg Workout

Resistance Band Leg Workout

Strawberry Salad with Chicken

Strawberry Spinach Salad with Chicken

Cardio Kickboxing Tabata

Cardio Kickboxing Tabata

Sundried Tomato Stuffed Chicken

Sundried Tomato Stuffed Chicken

Back Bicept Workout

10 Minute Back & Bicep Burnout

Healthier Banana Bread

Healthier Chocolate Chip Banana Bread

Pyramid Workout

Cardio Strength Pyramid Workout

PBJ Overnight Oats

PB & J Overnight Oats

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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45 Minute Outside HIIT Workout

45-Minute Outside HIIT Workout

Avocado Egg Salad

Avocado Egg Salad

Chicken Squash Buhda Bowl

Chicken-Teriyaki-Meal-Prep-Bowls-in-glass-bowl

Chicken Teriyaki Meal Prep Bowls

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