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Afitcado

food to fuel the body. moves to make you sweat.

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katiengoetz@gmail.com

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Turkey Sweet Potato Chili

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Full Body Strength Tabata – Part 2

Lightened-Up Red Velvet Cupcake Featured Image

Lightened-Up Red Velvet Cupcakes

Featured-Image-Full-Body-Strength-Tabata-1

Full Body Strength Tabata – Part 1

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My Go-To Bars

Pure Cardio Featured Image

Pure Cardio

Berry Breakfast Smoothie Bowl

Berry Breakfast Smoothie Bowl

AMRAP No Equipment Workout

AMRAP No Equipment Workout

Crockpot Chicken Vegetable Soup

Crockpot Chicken Vegetable Soup

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Stability Ball Leg Tabata

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Hi, there!

I'm Katie, the recipe and workout creator behind afitcado! I'm here to share my love for healthy eats and kick ass workouts. Take a look around, enjoy! More About Me!

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10 Best Back Lifts for Women

Best Back Lifts for Women

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25-Minute AMRAP Kettlebell HIIT Workout

Lightened-Up Chocolate Monster Cookies

Lightened-Up Chocolate Monster Cookie

30 Minute Tabata Workout

30-Minute Tabata Workout

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