An easy and flavorful lunchtime meal that’s light and full of protein!
I’m hitting the blog with one of my favorite lunch recipes today – Healthy Buffalo Chicken Wrap! Woot woot 🙂 Buffalo chicken makes an appearance in my meal prep about every week, whether it’s in a wrap, by itself or on top of a salad. Who doesn’t love buffalo sauce, amiright? It’s got a whole lotta spice for a little amount of cals, so that’s win in my books. Before we dive in though, I thought I’d give you guys a life update!
It’s been a whirlwind of a week. I moved last Sunday (more to come on that), a 5 hours CPR Training Monday night, cleaned the townhome, taught class and then stayed at Nick’s Tuesday night. Then Wednesday – Friday I tried to catch up from everything I neglected last week, including the bloggy and ontop of that trying to find space for all my stuff. (yes, I’ve completely taken over my parents house.) Friday my brother and his girlfriend flew in from New York and are staying with us for the rest of the week 🙂 And now it’s Sunday…
I feel like I haven’t written a blog post in forever! And I apologize for skipping out on my Workout Wednesday post this week… please forgive me. The move pretty much consumed me and I got behind. But have no fear, I’m getting back on track. In fact, I just planned August’s calendar with the help of a friend (thanks Rachie!) and I’m pumped to say the least 🙃
For those of you who don’t know, I moved back in with my parents to save money for a couple months before buying a house with Nick. The house hunt ensues and we’re hoping to be in a place in 6 months. Fingers crossed! This first week a part has been tough. It’s odd not coming home to each other every day or our nightly ritual of laying in bed and talking while Mosby (our pup) gives us kisses. It’s the little things I’m missing the most, but I’m hoping I’ll start to feel “at home” here shortly.
I’m off work this week to hang with the family and we have lots of things planned including a day at the lake, golf, wineries, a baseball game, and of course lots of drinking and eating. All my favorite things 🙂 except golf. That should be interesting.
It’s much needed time with my big brother and I’m excited for the week’s festivities!
Enough about that, I know why you’re here and it’s probably not to read about my life. So let’s dive into this delish dish!
I wouldn’t say buffalo chicken is an unhealthy meal, but I’ve made some tweaks to make it even lighter! I substituted plain greek yogurt for mayo and then added some vegan mayo (brand: Veganse) to cut the tang of the greek yogurt and give it a creamier texture.
I prefer my chicken shredded because it wraps easier, although shredding chicken is my worst nightmare. I usually con someone into doing it for me. The easiest way I have found to shred chicken is if it’s cooked in the crockpot. If you have any tricks, please share!
I don’t know if this meal could get any simpler. All you have to do is cook the chicken, shred it, throw some greek yogurt, mayo and buffalo sauce (I use Frank’s) on top. Stir, stir, stir. Throw it on a wrap and add your toppings!
My favorite toppings are:
- some type of greens (romaine lettuce, spinach, etc.)
- cherry tomatoes
- avocado
- green onion
- banana peppers
But you do you!
I know I’ve mentioned this before, but the wrap is crucial. I’ve found one gluten free wrap that seems to hold pretty well. The brand is Toufaya and I highly recommend it!
The best part of this meal is that you’ll have shredded chicken to use for other dishes throughout the week. It’s the perfect meal prep!
Tip: don’t assemble the wrap until you’re ready to eat it. The wrap will get soggy if prepped in advance. I usually prepare the buffalo chicken in a separate bowl and then just bring a wrap to work and make it there.
What are your favorite ways to use buffalo chicken?!
- • 2 4 oz chicken breast, shredded
- • 2 tablespoons plain greek yogurt
- • 1 tablespoon veanese mayo
- • ⅙ cup buffalo sauce
- • 2 gluten free wraps
Toppings- • romaine lettuce
- • banana peppers
- • cherry tomatoes, sliced
- • avocado
- • green onion
- • salt/pepper
- Shred chicken and place in medium-sized bowl. Stir in 2 tablespoons plain greek yogurt, 1 tablespoon Veganese mayo and ⅙ cup buffalo sauce. Set aside.
- Microwave 2 gluten free wraps for 30 seconds and assemble.
- Place lettuce/greens down first, add half the shredded buffalo chicken to each wrap and then place additional ingredients on top.
- Roll it up and enjoy!
Awesome, this is so easy and fast to prepare. With canned chicken you could prepare and serve in 10 minutes.
This recipe is a “keeper”.
Yes, you’ll have to try and let me know what you think!!